Yoga Isn’t Just For Kids

mykidsyogaclass

Now that school is back in session, so are my kids yoga classes. This past week I’ve slowly eased back into my teaching. I taught two classes in East Orange to kids who have suffered trauma and now demonstrate severe emotional and behavioral issues. I will admit to being a bit nervous about resuming teaching there. Before I enter the Center, I take a few minutes in my car to center myself.  I pray and ask for guidance and support to best serve the kids. I send Reiki to myself and the room. I slather myself in calming essential oils and off I go. The classes I taught this week are the “easy” ones. The kids are younger and, for the most part, not as affected. Yet, I was cursed at, called stupid, had my props thrown across the room and a child tried to kick me. This particular child knew me from last year so I was surprised at his reaction. I do my best to stay calm and present to them an adult that will not react to them by yelling or getting overly upset.

I also led my free kids yoga class at Shatki Yoga. I had 20 kids (!!!!) in my class.  While my class is geared for kids ages 3-7, most of the kids were on the younger side. This free class always draws a large crowd. We like to offer a free class a few times a year so the kids can try the class before the series begins and the parents can see how it goes. This free class is a bit different than the classes I teach in the rest of the series simply because there are so many kids. I had an assistant this time which helped tremendously. What usually happens is one child asks to use the bathroom and then every single child has to go. With that amount of young kids, I needed an extra set of hands. All the kids seemed to have a lot of fun. So did I.

On Friday I visited Karma Kids Yoga. I became certified to teach kids yoga through this studio and I have continued to take numerous trainings they offer. One of the great things that the director, Shari, extends to graduates is the opportunity to observe classes. Since I don’t begin to teach on Fridays for another two weeks, I took the opportunity to head into the city and observe a 3-4 year old yoga class.

karma kids room

The studio is filled with butterflies, bright colors and fun. It was great to watch the teacher. It made me feel a lot better about my own teaching since her class was very similar to the ones that I teach. Sometimes I worry that I’m not doing a good enough job but observing this class helped increase my self confidence. The teachers who teach there are so lucky as the studio is filled with amazing props right at their fingertips.

Lastly, I volunteered to teach a free kids yoga class for my community on Saturday afternoon for the Maplewood Loves Wellness event. Even though I had just taught a free class a few days before, I still felt compelled to offer my service at this event. I assumed there could be families who weren’t aware of my class at Shakti. There really isn’t a way to prepare for an event like this. The event was like a street fair. My class was announced over a microphone and kids started to come over. I had kids ranging in age from 2-12. We sang some songs, did sun salutations and breath work as parents and passerby’s walked by.

All in all, it was a nice transition week back to teaching. Plus I was also able to give two in person Reiki sessions and one long distance session. I’m thankful to be able to continue offering healing energy sessions in addition to teaching kids yoga. As the weeks go on, I will be teaching at a preschool and an enrichment program at my daughter’s elementary school. Summer was great while it lasted!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s