A few weeks ago, a new Bar Method studio opened up not too far away from me. It’s located in Montclair, New Jersey. I am loving my yoga training and all the yoga that I’ve been doing, but part of me misses and craves The Bar Method. Most of the yoga teachers I know seem to only practice yoga. I don’t think that will be the case for me. I love the Bar. I really, really, really love working out with weights. The Bar Method (low weight, high reps) truly transforms my body.
I also really, really, really love vinyasa yoga. I think these two forms of exercise compliment each other. I do know one yoga teacher who loves The Bar just as much as I do so I know I’m not alone in this!
Anyway, I’m going to be taking some classes at the new studio starting this Friday. I am so excited!!! Call me crazy but I will be taking Bar classes and then yoga classes. On the same day. I can’t wait!