I had a writing assignment to complete this morning. I knew I could do it after I worked out but I also knew I would not enjoy my workout knowing this assignment was looming over my head. So, I stayed home and completed it. However, afterwards, I did not feel motivated to go to the gym. Since it’s a nice, sunny morning, I decided to take a power walk. And I walked for about 45 minutes. But my back hurt. A lot. I am still seeing my chiropractor for adjustments. It sucks. I am not happy.
Anyway, when I came back home, I didn’t feel like I really worked out. I wanted to do more. As I was going through my dvd collection, I suddenly remembered Exercise TV on Demand. I flipped through the titles and decided to try Tank Top Upper Body. To my surprise, it was great! I really enjoyed it, especially since it was fast. The instructor, Cindy Whitmarsh was tolerable although I suggest she tone down the fake tan. Who knows, though, perhaps she does enjoy being orange.
Next time I do this workout, I will use heavier weights. I only had my 3 pound weights handy, per Tracy Anderson. Let’s hope I don’t get bulky 🙂