I clearly overdid it. When I woke up on Sunday, my lower back was a bit achy. As the day wore on, the pain got worse. I was in a lot of pain on Monday. Today, I’m feeling better but it’s still way too sore for me to work out. Every time I get up from sitting down…it hurts!
If I trace back my steps, I believe I know when I injured myself. I was a bit too overzealous during my yoga class on Saturday.
I know I should probably take it easy for the next day or two. I do hope I am able to work out by Friday. I. Must. Exercise.