Don’t get too excited. I did her Mat dvd. I intended to go to the gym to take a Body Pump class. The teacher who teaches the class is on the boring side. No personality whatsoever. Then I got busy checking emails and so on. I decided to skip the gym and do TA’s workout. I have not done it in a while. OK, it’s been months since I have worked out at home.
I forgot how much I enjoy her dvd. I do ignore much of what she says about her method changes my “molecular structure” and her moves “reengineer” my body. Whatever. I really, really like the music on her dvd. It’s awesome! For me, music is critical during workouts. Yoga, not so much, but dance classes and weight classes, yes, I need great music and this workout delivers. I also like how she doesn’t talk very much during the workout although it does get annoying at times. I think she is still stretching the left side but she is already done.
I’m still sore from my workout on Monday so I am curious to see how I feel tomorrow.