I just read an interesting article on fitsugar.com. According to a study conducted by Loyola University Health System, their findings demonstrates that diet alone, not exercise, helps you lose weight. You can read more about it here.
I love working out. I love how it makes me feel and how it makes my body look. I don’t exercise to be thin. If I happen to want to shed a couple of pounds, I do up my workouts and eat a bit less.
Of course, we hear so many “breaking” news stories on weight loss. It’s best to talk about it with a medical professionally AND listen to your own intuition.