I just discovered Gwyenth Paltrow’s website. I’m not sure what it’s all about but click here if you want to see more. It’s called goop.
She has a post on Tracy Anderson and I thought I’d share it with you all. I read somewhere that when TA is traveling and cannot train GP, she sends her a video workout. Supposedly this is one of those video workouts. Even though I took a class at The Bar Method this morning, I had to try it. It was great! I like her personality and she somehow makes the moves fun and easy. Well, she only did 5 or so reps per move but she said to do each one 20-3o times and to try to get up to 50. I’m sure at that point I would not be smiling.
Try it. You’ll like it.