Before I went to bed last night, I checked my gym’s class schedule. The 9 am Body Sculpting class sounded appealing. However, when I woke up, I had no desire to go! Actually, I had no desire to do any exercise whatsoever. My 3 1/2 year old had woken me up at 5:11 am. Even though I went to bed super early (9:30pm), I still woke up feeling tired.
However, I decided that I had a choice. I could drag my butt to the gym or I could stay home and feel fat. I changed my clothes and went to the gym. I wasn’t in the mood to take a class so I opted to use the treadmill for 45 min. I did my own version of interval training, changing my speed and incline. It felt great to sweat. I imagined I was releasing all the toxins. I’ve been eating way too much and need to cut back.
Now I’m showered and ready for the rest of the day.