This morning I worked out at a studio called The Bar Method. It was a great workout. We started out using very light weights ( I used 3 pound weights) to target upper arms. I usually work out with much higher weights but, wow, I could barely keep up!! We usually used our own body weight for the rest of the session. Again, I had a really tough time keeping up, especially with the form and posture that they recommend (something called “the tuck”).
I can definitely see how this workout can create that long, lean look that I am striving for. Most of the women in the class were in killer shape. I was drooling with envy!