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	<title>Judiesjuice's Blog</title>
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	<link>http://judiesjuice.wordpress.com</link>
	<description>Working out my body and soul.</description>
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		<title>Judiesjuice's Blog</title>
		<link>http://judiesjuice.wordpress.com</link>
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			<item>
		<title>Run, Judie, Run</title>
		<link>http://judiesjuice.wordpress.com/2009/11/10/run-judie-run/</link>
		<comments>http://judiesjuice.wordpress.com/2009/11/10/run-judie-run/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:20:31 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Couch To 5k]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=437</guid>
		<description><![CDATA[Wow, it&#8217;s been a long time since I last updated my blog.  I apologize. I have been very sick. Right after I returned home from my yoga retreat weekend, I started to feel achy and sore.  I thought if I ignored it, I would feel better. Instead, I progressively got worse each passing day. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=437&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Why Do You Exercise?</title>
		<link>http://judiesjuice.wordpress.com/2009/10/24/why-do-you-exercise/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/24/why-do-you-exercise/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 14:12:07 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[October 2009 issue of Shape magazine]]></category>
		<category><![CDATA[reasons for exercising]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=435</guid>
		<description><![CDATA[When reading the October 2009 issue of Shape magazine, I came across an interesting factoid.  According to a recent survey co-sponsored by the American Council on Exercise, most women are not exercising to lose weight. In fact, their #1 reason to work out is to stay healthy. Not only that, 80% said that &#8220;even if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=435&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Grounded</title>
		<link>http://judiesjuice.wordpress.com/2009/10/21/grounded/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/21/grounded/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:02:25 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Jillian Pransky]]></category>
		<category><![CDATA[Race Brooke Lodge]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=433</guid>
		<description><![CDATA[This past weekend, I embarked on my annual weekend yoga retreat at Race Brooke Lodge.  The retreat was led by Jillian Pransky. This was my third time at the retreat and it was amazing as usual. Jillian focused on grounding poses and getting us ready for the Fall and Winter.  We spent hours practicing yoga, participated in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=433&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>More Tracy News</title>
		<link>http://judiesjuice.wordpress.com/2009/10/13/more-tracy-news/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/13/more-tracy-news/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:38:25 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[Perez Hilton]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=431</guid>
		<description><![CDATA[I just read this interesting blog post on Perez Hilton.  He wrote all about Tracy Anderson&#8217;s shady past.  Is this supposed to be new information!?!  Has anyone ever heard of google??
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=431&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Breaking News: Madonna Dumps Tracy</title>
		<link>http://judiesjuice.wordpress.com/2009/10/13/breaking-news-madonna-dumps-tracy/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/13/breaking-news-madonna-dumps-tracy/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:53:53 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[Madonna]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=429</guid>
		<description><![CDATA[Are you all as surprised as I am!?!?  I just read that Madonna has terminated her relationship with Tracy Anderson.  I wonder what type of workout Madonna will endorse next.  I always found it hard to believe that Madonna used 3 pound weights.  Give me a break!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=429&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Catch Up Time</title>
		<link>http://judiesjuice.wordpress.com/2009/10/09/catch-up-time/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/09/catch-up-time/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:00:50 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Tibetan Singing Bowl Healing]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=426</guid>
		<description><![CDATA[It&#8217;s been a while since I last blogged. I apologize for that. I don&#8217;t know where the time has gone. On Monday, I was overcome with sadness because Conde Nast shut down four magazines, including one that I have been freelancing for the past two years. I was surprised at how I reacted to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=426&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>What A Long, Strange Trip&#8230;.</title>
		<link>http://judiesjuice.wordpress.com/2009/10/03/what-a-long-strange-trip/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/03/what-a-long-strange-trip/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 13:27:34 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Healing Meditation]]></category>
		<category><![CDATA[Reiki Level 1 attunement]]></category>
		<category><![CDATA[Suren Shrestha]]></category>
		<category><![CDATA[Tibetan Singing Bowls]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=424</guid>
		<description><![CDATA[The past couple of days have been very magical. On Thursday, I received my Reiki Level 1 attunement. I shared the day with my amazing teacher, Amy, who led the class. Five other women participated. What exactly is Reiki? &#8220;The word Reiki is made of two Japanese words &#8211; Rei which means &#8220;God&#8217;s Wisdom or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=424&subd=judiesjuice&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://judiesjuice.wordpress.com/2009/10/03/what-a-long-strange-trip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Ready For Reiki</title>
		<link>http://judiesjuice.wordpress.com/2009/10/01/ready-for-reiki/</link>
		<comments>http://judiesjuice.wordpress.com/2009/10/01/ready-for-reiki/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:27:41 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Reiki Level 1 attunement]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=421</guid>
		<description><![CDATA[Tomorrow is the big day! I will finally receive my Reiki Level 1 attunement. I have been waiting for this for months. I cannot believe it is almost here.
My beloved yoga teacher, Amy, is also a Reiki Master, among many other talents and abilities. There will be 5 other students in the class. I know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=421&subd=judiesjuice&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://judiesjuice.wordpress.com/2009/10/01/ready-for-reiki/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">judie611</media:title>
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		<title>Turn Off The Volume</title>
		<link>http://judiesjuice.wordpress.com/2009/09/28/turn-off-the-volume/</link>
		<comments>http://judiesjuice.wordpress.com/2009/09/28/turn-off-the-volume/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:17:39 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=419</guid>
		<description><![CDATA[I had an interesting experience this morning.  I had a conversation with my yoga instructor, Amy.  Amy is also a Reiki Master and will be hosting a Reiki Level 1 attunement class on Thursday. I have been waiting for this for months and I am very excited. We were talking about her plans for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=419&subd=judiesjuice&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://judiesjuice.wordpress.com/2009/09/28/turn-off-the-volume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">judie611</media:title>
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		<item>
		<title>Gym Yoga</title>
		<link>http://judiesjuice.wordpress.com/2009/09/26/gym-yoga-2/</link>
		<comments>http://judiesjuice.wordpress.com/2009/09/26/gym-yoga-2/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 17:47:17 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[astanga yoga]]></category>
		<category><![CDATA[gym yoga]]></category>
		<category><![CDATA[Sacred Space Yoga & Wellness]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=416</guid>
		<description><![CDATA[I took a yoga class at the gym this morning.  Just the other day my husband and I were talking about why I enjoy practicing with my amazing yoga teacher, Amy, so much when my gym offered yoga classes.  I explained how it&#8217;s hard for me to get into the yoga mode when I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=416&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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