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	<title>Judiesjuice's Blog</title>
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	<description>Working out my body and soul.</description>
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		<title>Judiesjuice's Blog</title>
		<link>http://judiesjuice.wordpress.com</link>
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		<title>Peace and Quiet</title>
		<link>http://judiesjuice.wordpress.com/2012/01/26/peace-and-quiet/</link>
		<comments>http://judiesjuice.wordpress.com/2012/01/26/peace-and-quiet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:03:58 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[deity]]></category>
		<category><![CDATA[Ganesha]]></category>
		<category><![CDATA[Har kirya]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[Shakti Yoga Maplewood]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=991</guid>
		<description><![CDATA[Recently, I&#8217;ve felt an itch.  I couldn&#8217;t figure out what was wrong. I just felt *something* was off.  One morning, I decided to think about this itch. It dawned on me that I wanted, no, needed, peace and quiet. Specifically, I needed to mediate. Quietly. The thing is, I have been meditating. Ever since January [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=991&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Happiness Project</title>
		<link>http://judiesjuice.wordpress.com/2012/01/21/the-happiness-project/</link>
		<comments>http://judiesjuice.wordpress.com/2012/01/21/the-happiness-project/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:59:30 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[concrete actions]]></category>
		<category><![CDATA[Gretchen Rubin]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[The Happiness Project]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=988</guid>
		<description><![CDATA[Earlier this month, I blogged about the book I was reading, The Happiness Project.  I finally finished it last night.  I really enjoyed it. What I got out of it is that, for many of us, happiness or the feeling of being happy, tends to be abstract. Gretchen came up with a brilliant idea of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=988&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Tracy Anderson Is Pregnant</title>
		<link>http://judiesjuice.wordpress.com/2012/01/14/tracy-anderson-is-pregnant/</link>
		<comments>http://judiesjuice.wordpress.com/2012/01/14/tracy-anderson-is-pregnant/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 18:45:16 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[blisstree.com]]></category>
		<category><![CDATA[Tracy Anderson is pregnant]]></category>
		<category><![CDATA[turning 40]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=986</guid>
		<description><![CDATA[I was just on a very cool site called blisstree.com.  Last September, I wrote an article on becoming a yoga teacher as I near the age of cough40cough. While on the site, I came across an article announcing that Tracy Anderson is pregnant. I know a lot of my readers are interested in keeping up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=986&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>My Recent Yoga Article</title>
		<link>http://judiesjuice.wordpress.com/2012/01/13/my-recent-yoga-article/</link>
		<comments>http://judiesjuice.wordpress.com/2012/01/13/my-recent-yoga-article/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:23:48 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[maplewood.patch.com]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teaching journey]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=983</guid>
		<description><![CDATA[I wanted to share with you my latest yoga article that I wrote for Maplewood Patch.com. I wrote about my journey to becoming a yoga teacher.  I hope you enjoy reading it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=983&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Yoga Back Lash</title>
		<link>http://judiesjuice.wordpress.com/2012/01/10/yoga-back-lash/</link>
		<comments>http://judiesjuice.wordpress.com/2012/01/10/yoga-back-lash/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:14:04 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[http://www.yogadork.com/news/is-the-new-york-times-wrecking-yoga-the-community-responds/]]></category>
		<category><![CDATA[negative buzz]]></category>
		<category><![CDATA[New York Times article How Yoga Can Wreck Your Body]]></category>
		<category><![CDATA[yoga alliance]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga fitness]]></category>
		<category><![CDATA[yoga injury]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[YogaDork]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=979</guid>
		<description><![CDATA[Over the weekend, the New York Times published an article titled How Yoga Can Wreck Your Body. I have been amazed at the responses that I have read after people read the article.  I have seen non-yoga fitness instructors post this on their Facebook wall. One friend posted that she was not going to do shoulder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=979&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Happy New Year!</title>
		<link>http://judiesjuice.wordpress.com/2012/01/02/happy-new-year/</link>
		<comments>http://judiesjuice.wordpress.com/2012/01/02/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:26:44 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[christine kane]]></category>
		<category><![CDATA[Gretchen Rubin]]></category>
		<category><![CDATA[Har Meditation]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[The Happiness Project]]></category>
		<category><![CDATA[word of the year]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=977</guid>
		<description><![CDATA[Last year, I was so excited about the Word Of The Year. Even though I did not keep up with my monthly recap of my Word, Slow, I did use the word as a mantra all year long. I&#8217;m not sure how effective it was. It did serve as a good reminder to me to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=977&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>What Are You Waiting For?</title>
		<link>http://judiesjuice.wordpress.com/2011/12/28/what-are-you-waiting-for/</link>
		<comments>http://judiesjuice.wordpress.com/2011/12/28/what-are-you-waiting-for/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:15:20 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Redbook]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=973</guid>
		<description><![CDATA[It never fails. Every January, people make a resolution to lose weight.  Gyms are crowded. Magazines promise ways to lose 10 pounds in a month (Fitness), fast, easy plans to drop pounds (Women&#8217;s Health) and how to beat belly fat (Redbook). I&#8217;m right there with them all. Between subbing quite a few yoga classes, hosting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=973&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Happy New Moon!</title>
		<link>http://judiesjuice.wordpress.com/2011/12/24/happy-new-moon-2/</link>
		<comments>http://judiesjuice.wordpress.com/2011/12/24/happy-new-moon-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 12:13:28 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[Christmas Eve new moon]]></category>
		<category><![CDATA[jan spiller]]></category>
		<category><![CDATA[new moon]]></category>
		<category><![CDATA[new moon in capricorn]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=968</guid>
		<description><![CDATA[Today, Christmas Eve, is also the new moon.  This month&#8217;s new moon is in Capricorn. As always, I recommend turning to astrologer Jan Spiller for the information on how to best utilize this new moon. I wish you all a happy and healthy holiday season!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=968&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judiesjuice.wordpress.com/2011/12/24/happy-new-moon-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">judie611</media:title>
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		<title>Bittersweet</title>
		<link>http://judiesjuice.wordpress.com/2011/12/20/bittersweet/</link>
		<comments>http://judiesjuice.wordpress.com/2011/12/20/bittersweet/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:38:13 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=966</guid>
		<description><![CDATA[If you&#8217;ve read my blog in the past, you know that my mom passed away nearly 11 years ago. I was on vacation with my now husband&#8217;s family during that Christmas. I spoke with my mom throughout my vacation. I mostly remember speaking with her on New Years Eve.  She told me she wasn&#8217;t feeling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=966&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>An Old Friend</title>
		<link>http://judiesjuice.wordpress.com/2011/12/15/an-old-friend/</link>
		<comments>http://judiesjuice.wordpress.com/2011/12/15/an-old-friend/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:38:13 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[Ganesh]]></category>
		<category><![CDATA[Ganesha]]></category>
		<category><![CDATA[Julie Margolis]]></category>
		<category><![CDATA[Manoj Chalam]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[South Mountain Yoga]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=962</guid>
		<description><![CDATA[A week and a half ago, I attended an amazing workshop on deities at an Anusara Yoga studio called  South Mountain Yoga. I loved it.  The speaker, Manoj Chalam, was great. I approached him after the workshop (which also included asana by a terrific teacher, Julie Margolis). During the workshop, he had mentioned that he could sometimes tell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&amp;blog=5238714&amp;post=962&amp;subd=judiesjuice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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