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	<title>Judiesjuice's Blog</title>
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	<link>http://judiesjuice.wordpress.com</link>
	<description>Working out my body and soul.</description>
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		<title>Judiesjuice's Blog</title>
		<link>http://judiesjuice.wordpress.com</link>
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		<title>I Feel So Fat!</title>
		<link>http://judiesjuice.wordpress.com/2009/12/18/i-feel-so-fat/</link>
		<comments>http://judiesjuice.wordpress.com/2009/12/18/i-feel-so-fat/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:55:50 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[FitCeleb]]></category>
		<category><![CDATA[Posh]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=465</guid>
		<description><![CDATA[I just read an article that says that Posh&#8217;s eating plan during the holiday season is to eat just 3 bites.  Can this be for real? According to the story, Posh (who is not someone I view as a role model, by the way) works out 45 minutes every day and eats about 700-800 calories. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=465&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Stuff, Stuff and More Stuff?</title>
		<link>http://judiesjuice.wordpress.com/2009/12/16/stuff-stuff-and-more-stuff/</link>
		<comments>http://judiesjuice.wordpress.com/2009/12/16/stuff-stuff-and-more-stuff/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:53:26 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=462</guid>
		<description><![CDATA[The other morning I experienced major sneaker envy.  I was in my spin class and just happened to notice that 98.99% of the class was wearing spinning sneakers. I began to wonder if wearing them would impact my workout, how much they cost, where I could find them&#8230;..
You get the idea.  However, just as quickly, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=462&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Do You Bosu?</title>
		<link>http://judiesjuice.wordpress.com/2009/12/13/do-you-bosu/</link>
		<comments>http://judiesjuice.wordpress.com/2009/12/13/do-you-bosu/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 17:39:48 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>
		<category><![CDATA[Baker Street Yoga Maplewood]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[Hot Vinyasa Yoga]]></category>
		<category><![CDATA[Spinning]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=459</guid>
		<description><![CDATA[Most recently, I have either been spinning (It is such a great workout. I love it!) and hot vinyasa yoga.  This morning, I decided to take a sculpting class at the gym.  The teacher had us perform all the moves on a Bosu. It was so hard!  I actually fell off it twice which made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=459&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Sick Yet AGAIN!</title>
		<link>http://judiesjuice.wordpress.com/2009/12/08/sick-yet-again/</link>
		<comments>http://judiesjuice.wordpress.com/2009/12/08/sick-yet-again/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:37:38 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[ear infection]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=457</guid>
		<description><![CDATA[I cannot believe it. I have a double ear infection. I am sure you can imagine that fragile state of mind I&#8217;m in. Enough said.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=457&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Hello Again, Tracy!</title>
		<link>http://judiesjuice.wordpress.com/2009/12/01/hello-again-tracy/</link>
		<comments>http://judiesjuice.wordpress.com/2009/12/01/hello-again-tracy/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 16:02:19 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[the tracy anderson method mat workout]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=455</guid>
		<description><![CDATA[Since my good health has been restored (Thank You Universe!), I have been actively working out.  I feel great. I have been practicing yoga and I have renewed my interest in spin.  Great way to burn tons of calories while having fun. This morning, I intended on taking an Ashtanga Yoga class. But, when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=455&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>Like Mother, Like Daughter</title>
		<link>http://judiesjuice.wordpress.com/2009/11/30/like-mother-like-daughter/</link>
		<comments>http://judiesjuice.wordpress.com/2009/11/30/like-mother-like-daughter/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:59:11 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=453</guid>
		<description><![CDATA[My two daughters, 6 1/2 and 4 1/2, have grown up hearing me talk about working out and exercise. They have gone with me to the gym and stayed with child care. They have seen my mala beads and listened to my chanting cds. However, they have never actually worked out with me. That changed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=453&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>What A Difference A Year Makes</title>
		<link>http://judiesjuice.wordpress.com/2009/11/26/what-a-difference-a-year-makes/</link>
		<comments>http://judiesjuice.wordpress.com/2009/11/26/what-a-difference-a-year-makes/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:54:22 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=451</guid>
		<description><![CDATA[I cooked my first ever Thanksgiving meal last year. I was so nervous. I am hosting again. Yet, this time, I am cool as a cat. OK, so that&#8217;s a stretch of the truth. Initially, I found myself in a panic. What was I going to make? What side dishes? After I did a google [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=451&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">judie611</media:title>
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		<title>YES! I&#8217;m Back!</title>
		<link>http://judiesjuice.wordpress.com/2009/11/24/yes-im-back/</link>
		<comments>http://judiesjuice.wordpress.com/2009/11/24/yes-im-back/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:16:25 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Baker Street Yoga Maplewood]]></category>
		<category><![CDATA[HLS]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[NJ]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=447</guid>
		<description><![CDATA[Finally. My good health has been restored!  Just as soon as I recovered from a horrific stomach bug that violently attacked my entire family (we all fell like dominoes), I got sick again. It was awful. I kept on reminding myself that this was going to pass, that there are people dealing with far worse stuff, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=447&subd=judiesjuice&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://judiesjuice.wordpress.com/2009/11/24/yes-im-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">judie611</media:title>
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		<title>What&#8217;s Your Excuse?</title>
		<link>http://judiesjuice.wordpress.com/2009/11/16/whats-your-excuse/</link>
		<comments>http://judiesjuice.wordpress.com/2009/11/16/whats-your-excuse/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:23:17 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Fitness Blogs]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=444</guid>
		<description><![CDATA[When it comes to working out, or really, not working out, it seems that everyone has a good excuse. Sometimes it may be lack of time or motivation or lack of funds. My excuses are typically due to health issues. I had planned on going for a run this morning with my yoga teacher. Instead, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=444&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">judie611</media:title>
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		<title>A Stitch In Time</title>
		<link>http://judiesjuice.wordpress.com/2009/11/14/a-stitch-in-time/</link>
		<comments>http://judiesjuice.wordpress.com/2009/11/14/a-stitch-in-time/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 23:00:00 +0000</pubDate>
		<dc:creator>judie611</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Couch To 5k]]></category>
		<category><![CDATA[Sacred Space Yoga & Wellness]]></category>

		<guid isPermaLink="false">http://judiesjuice.wordpress.com/?p=442</guid>
		<description><![CDATA[I was never quite sure what the old saying &#8220;a stitch in nine saves time&#8221; meant but the phrase was running through my head this morning. I attempted to go for a run following the Couch to 5k program. However, shortly after I started running, I developed a stitch on my right side. It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judiesjuice.wordpress.com&blog=5238714&post=442&subd=judiesjuice&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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